Hello all,

Just want to say a big thank you everyone's continued hard work. I know the build up to DERT can be frustrating as well as tiring but it is really showing in both sets that we've put a lot of effort in.

Reminders for Thursday - 

DERT set - please really think about appearance, we'll check kit all matches (barring tights which will buy for next crawl) and neat hair (this is mainly at me) I know we mentioned more feathers, can someone remind me to ask Laura S.  if she still has any feathers?

Overall our focus is really listening and staying with Kate, in particular not rushing on the doubles. Everyone/ as many as possible stepping to the end pre-popcorn, remembering woop woop step  Oh and SMILING!

Ffion - sword out of windmills and sword in double tumble

Laura W. - no camp feet on your way round in windmills, remember to walk around after V lock! Brute force in 5 person locks

Becky - land on 3 in windmills, don't move at end of spin, 6 sword lock

Hannah - going down at the same time as others going into sweeps and double tumble, don't travel too far in square display, brute force in 5 person locks

Katherine - sword out of windmills and in double tumble, footing on getting into open ring from second tits.

Sue - Speedy entrance to walkaround and then caterpillar in order to break on 4, confident display even if lock looks bad

Kate - start at good pace and stay there trying to fit exciting music at appropriate times (as long as we don't mess up!)

Westerhope set - obviously I haven't been as involved so can't give as picky advice! Overall remain calm, you can do Westerhope really nicely, both the figures and the stepping, just really listen to Kate and try to step in a controlled way. Try and remember to look up and look calm/smile?? you guys look so much more confident with just that small change.

Here's to an awesome crawl!

Becky xx